The Bitesize Golf Coaching System

A 40-Year Proven Blueprint for Developing Future Pros.

Sustainable success through solid structure, this isn't just a lesson plan; it’s a comprehensive education that fuses technical golf skills with essential life skills like focus and resilience.

BITESIZE GOLF

The World's Most Comprehensive Junior Golf Coaching System

Stop-start learning is the enemy of progress. Our 10-level junior golf development program is designed to take kids from their very first swing to a professional standard. It’s not just another initiative; it’s a 40-year proven pathway that guarantees growth for academies and consistent results for pupils..

A Structured, Progressive Junior Golf Curriculum

Why Bitesize Golf works so effectively

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Podcast - How to create 'The Success Cycle".

The Bitesize Golf bridge

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10 levels of incredible learning 


A world class long-term junior golfer development programme

Teaching golf to kids is different to other forms of golf coaching and arguably it's the most difficult and takes the most skill as a coach. There are many qualities you need, such as patience, fantastic communication skills and creativity. If you possess abundant amounts of these, you'll be a brilliant coach of young players and the rewards will be enormous. If you can take a medium to long-term approach to developing talent, there's no reason why your young proteges cannot reach elite levels of golfing performance, which reflects greatly on your abilities as a top coach and has huge benefits to your facility and indeed the whole game of golf.

One of the biggest if not the biggest problem with getting boys and girls into golf is continuity. A schools initiative may introduce children to golf, but it’s hit or miss as to how many find their way to the next step, which could be group lessons at a local club or range. The pro, or usually the assistant’s assistant give some freebies, introductory or roll-up cheap sessions and then hope the new golfers take it from there and book some more coaching, join the club or in most cases drift away again.

If a young golfer sticks with it and improves, through whatever means, they may become proficient enough to qualify for elite coaching from one of the Golf unions or federations who look after these high performers. The whole system in general is too disjointed. with coaches handing pupils from one to another and so called programmes not taking kids from starter to elite performer. There are too many cracks in the system and too many potential young golfers are lost to the game.

Red Level 1

Beginner 

This is where the journey begins. Red Level 1 is a basic introduction to the game focussing on the basics. 

Contents include: 

Aim 

Hold 

Dress code 

Identifying your ball 

Different shots

Pace of play 

Taking care of the course 

Play the ball as it lies 

Plus much more 

Book, lesson plan, challenges, report, certificate

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Image showing Orange Level materials

Orange Level 2

Learner 

Great stuff, pupils are having fun and progressing. This second level starts adding to the levels of knowledge and building their skills 

Contents include: 

Pre-shot routine 

Saving time 

The teeing area 

Features of the course 

Things you should have in your golf bag 

Swing away Swing through 

Safety 

Plus much more 

Book, lesson plan, challenges, report, certificate

Yellow Level 3

Improver 

After completing the first 2 levels, pupils will now be getting into the swing of things and ready to take on new information and begin to develop repetitive swing actions. 

Contents include: 

Building your stance 

Addressing the ball to play wood shots 

Introduction to the rule book layout 

Definitions of rules 

Being quiet on the course 

Bunker shots 

Putting pointers 

Clubhouse rules 

Plus much more 

Book, lesson plan, challenges, report, certificate

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Image showing Green Level materials

Green Level 4

Committed 

Pupils are now becoming committed golfers. This level introduces drills and skills to help motivate pupils into practising with purpose between coaching sessions. 

Contents include: 

Balance 

Timing 

Good sportsmanship 

The handicapping system 

Distance control around the greens 

Chipping tips 

Who plays when 

Judging distance on putts 

Plus much more 

Book, lesson plan, challenges, report, certificate

Blue Level 5

Accomplished 

Already approaching the halfway point. It would be expected that pupils have been playing, practising and having coaching for nearly a year by this point. 

Contents include: 

Weak, strong, neutral holds 

Letting players through 

One piece swing away 

Courtesy on the course 

Landing spots 

Stance and stability 

Rules 4, 5 and 6 covered 

Out of range 

Plus much more 

Book, lesson plan, challenges, report, certificate

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Image showing Indigo Level materials

Indigo Level 6

Proficient 

Pupils are now regular golfers with handicaps and they're improving fast. As we move into the upper levels of the programme progress can be rapid. Contents include: 

Maintaining consistency 

How to work out your distances 

Playing straighter shots 

Learning some golf jargon 

Rule 6, 7, and 8 explained 

Playing the lob shot 

Putting limbo 

It's all in the ball 

Plus much more 

Book, lesson plan, challenges, report, certificate

Violet Level 7

Advanced 

This is the point where we introduce positive golfing psychology, health and fitness to the programme. This level of coaching is normally reserved for more elite players, but with Bitesize Golf it's now available for all players progressing to this level and beyond, you no longer have to wait for a call up from some panel. 

Contents include: 

The power engine of the swing 

Stat sheets 

Building resistance 

How you learn, neural pathways 

Shaping your shots 

Stretching out 

Zoning in on the flag 

Pictures in your mind 

Plus much more 

Book, lesson plan, challenges, report, certificate

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Image showing Coral Level materials

Coral Level 8

Skilled 

The programme now fully incorporates coaching, plenty of constructive, purposeful practice with specialised drills and routines. Pupils are now highly educated in the facets of golf and have an in-depth knowledge of their swings and their shotmaking ability. The new psychological section is preparing them for tournament play, with strategies for coping with pressure situations and how to stay in the present so the voice in their head is helpful rather than nibbling away at their confidence. 

Contents include: 

Play to your strengths 

Positive feedback 

Creating your own course planner 

Self talk and self belief 

Creating anchors 

Plugged in a bunker 

Time to relax 

Upper body strength exercises 

Plus much more 

Book, lesson plan, challenges, report, certificate

Silver Level 9

Talented 

The talented level is how we label Silver simply because any young person who has reached this level is truly talented in the field of golf. It has taken many hours of dedication, persistence and perseverance. It is quite conceivable that players at this level are comfortably playing single figure golf and extremely valuable members of any golf facility. 

Contents include: 

Uphill lie 

Ball below feet 

Goal setting 

Energy and diet 

Pattern breaking 

Visualisation 

The food pyramid 

Drinks and hydration 

Plus much more 

Book, lesson plan, challenges, report, certificate

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Image showing Gold Level materials

Gold Level 10

Elite 

This is a wonderful achievement to reach this level in golf and Bitesize Golf applauds all pupils who are at this standard. To complete this level you will not only have to be a very proficient and highly skilled player, but you will have to have an enormous amount of golf knowledge, which will set you in very good stead throughout your golfing careers and stay with you for each game you play. 

Contents include: 

Shaping shots 

Psychological tools 

Playing your 'B' game 

7 habits of champion golfers 

Fighting fit for tournaments 

Best foods for great golf 

Periodisation 

Rules 20, 21, 22, 23 &24 

Plus much more Book, lesson plan, challenges, report, certificate

A map to help guide you along the pathway

Teaching kids is different, teaching younger kids is very different and takes a special set of coaching skills. It is arguably the most difficult area of coaching but also the most rewarding. As a top coach you have the opportunity to create an elite athlete or player, you are faced with a blank canvas and time to mould and shape a pupil who has virtually unlimited potential.

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These lesson plans are the culmination of over 40 years specialising in working with and coaching thousands of pupils aged 3 to 18. Whether it's one to one or a full school class of over 30. There are many secrets woven into the whole programme, some are more obvious than others but every step has been carefully designed to build the 'success cycle'. Once you get this rotating, you and your pupils are on the pathway to success, however you both choose to determine what success is. For some, it's simply knowing enough to play golf on an ad-hoc basis with friends and colleagues. For others, it's reaching the highest standard they can possibly achieve, to play competitions and tournaments and look to win silverware and titles as they go. You can guide and advise, but ultimately it's the student who will decide what's right for them.

Image showing the Success Triangle explaining how kids improve by having fun and repeating the process as they improve

Above all else, these lesson plans and the whole Bitesize Golf development programme focusses on having fun. Creating fast-paced sessions with lots of content and ensuring pupils are engaged.

In very simple terms if a child has fun doing something, they will want to do it again and again. By watching, learning and repeating an action, they improve at the skill and it becomes even more fun. More fun and excitement means even more engagement in the activity and the acquisition on higher skills and the whole cycle repeats and repeats until you have an elite performer and mastery of the skills.


Some of the elements interlaced throughout the programme 

 Skills acquisition 
 Skills development 
 Over 500 drills, skills, games and exercises 
 Step by step, pupil-centred progression 
 Stretch targets 
 Practise routines 
 A total golf education covering rules, etiquette, history and traditions 
 Physical fitness and well-being 
 Psychological tips and training to strengthen young minds 
 Performance assessment and feedback 
 PAR's challenges, which form the Player's Achievement Records 
 On course development and experience

Beyond the Swing: Developing Life Skills Through Golf

We don't just build golfers; we build character. Our youth golf instruction integrates essential life skills—like resilience, focus, and self-discipline—into every lesson. Whether they’re aiming for the Masters or just learning the ropes, kids develop the confidence they need both on and off the course.

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'You must keep going with your vision Dave..."

Sandy Jones - ex Secretary of the PGA GB & I

Bitesize Golf has received recognition and acclaim from many of the world's top coaches associated with junior golf development, along with praise and encouragement from golf associations and unions.


I can thoroughly recommend this book by my dear friend and fellow passionate advocate of junior golf, Rudy Duran, who also happened to be Tiger Woods childhood coach. Some great tales and anecdotes here as well as many tips and advice on how he worked with Tiger as a very young child. It’s a fascinating read and a valuable guide if you have a kid in golf.
Image of Tiger Wood's coach Rudy Duran's book

Trusted by PGA Professionals Globally

Bitesize Golf provides PGA Professionals and coaches with the ultimate toolkit. From detailed lesson plans to a dedicated mobile app, our system removes the guesswork. It’s the most efficient way to run a kids golf academy, increase membership loyalty, and deliver high-quality, progressive golf coaching that actually sticks.

Give your kids the best start in golf

The greatest family sport there is, you'll build a lifetime of enjoyment and memories

It's golf's future

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